Psychologist John Grohol writes, “Lots of people walk through life trying to hide their depression. People with concealed depression or hidden depression often don’t want to acknowledge the severity of their depressive feelings. They believe that if they just continue living their life, the depression will just go away on its own. In a few cases, this may work. But for most folks, it just drags out the feelings of sadness and loneliness.” Read the Blog
6 Secret Signs of Hidden Depression
12 Office Depression Busters: Tips for Work Depression
How do we get through our work days when depressed? Blogger Therese Borchard offers these 12 great tips. Read the Blog
Making Decisions When Depressed
Blogger John Folk-Williams writes, “Like so many, I experience depression in various forms, yet each in its own way knocks out the decision control center in my mind. At times, I scramble in anxiety and can’t focus enough to pick out one among many possibilities. At other times, I don’t care about choosing – or anything else for that matter – and I let the alternatives fall where they may. Or I make all kinds of decisions, even life changing ones, but none of them seems like a choice. Each one is do-or-die. If I fail to do it, I’ll go right over the edge.” Read the Blog
20 Quotes on Courage to Help with Depression
Check out these 20 great quotes on depression assembled by blogger, Therese Borchard. Read the Blog
Depression: What Breed is Your Black Dog?
Elizabeth Forbes writes, “There’s no such thing as ‘depression,’ called by sufferer Winston Churchill, ‘the black dog”. Instead, experts say, we should get in the habit of talking about ‘depressions’ just as we talk about infections or cancers.” Read her Blog
Depression Defies Rationality: Sad on a Sunny Day
Kerri K. Morris writes in the Chicago Tribune, “A few months ago, I told a friend at work that I struggle with depression. She was surprised and said, ‘How can you be depressed with your job and your family? You don’t have any problems.’ I swallowed hard. But, then I stopped and realized, I’m not depressed because of these things. It’s not cause and effect. It’s depression, and depression defies rationality. It doesn’t follow the laws of physics or of logic. Read her Blog
5 Ways to Free Yourself From Dark and Obsessive Thoughts
Depression blogger Therese Borchard writes, “Stuck thoughts. Painful ruminations. Unrelenting obsessions. They are the curse of depression — among the most excruciating symptoms, in my opinion. More than any other symptom of my depression — more so even than unrestrained tears and bawling my eyes out in public — the stuck thoughts make me feel truly insane, scared to be living inside my body and mind.” Check out her 5 ways to help loosen depression’s grip. Read her Blog
How to Design a Self-Care Prescription for Depression
Depression blogger Therese Borchard’s great piece about developing our own “healing packages” of activities, resources and comforts. Read her Blog
How To Tell If Your Stressed or Depressed
So how can you tell if you’re just stressed out or are suffering from depression? Essentially the answer lies in the severity and the duration of your symptoms. Read the Blog
10 Reasons Why Some People Are So Vulnerable to Depression
People’s thoughts and attitudes explain why some develop depression following stressful life events. Check out this list that provides an overview of various vulnerability factors that put a person at risk for developing depression. Read the Blog
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