Psychologist Margeret Wehrenberg writes, “That old expression “What a drag!” Perfectly describes depression: Depression drags on your physical energy. If you have been chronically in a tough situation and getting depressed, your stressed brain wears your body out. Stress is physical, even if you think it is only mental. Your brain generates all the necessary physical preparation to take action, and if you do not take action, you suffer: Tension and aches, exhaustion, sicknesses, and even weight gain.” Read the Blog
